With a pandemic on our hands, self-care has been the least of my concerns. Who has time to worry about me when there still isn't toilet paper to be found at a single Target in town? And for some reason, the local grocer is out of...almond milk?
Loving yourself is never easy but who´s to say it can´t be done? We spend so much time critiquing our bodies, justifying our actions, questioning our decisions and trying our best to mold to society’s expectations...but if you don´t love yourself first, how could you possibly love anything or anyone else to the fullest?
Wear underwear made with materials that are breathable, such as cotton …that is, if you decide to wear any underwear at all. That’s right! The next best thing for your lady parts on a ride, besides cotton panties, is rockin’ the ride commando.
"Long hours spent typing away at the keyboard, refining the tiniest of details with your apple pencil and forever staring into the bright screen of not one electronic device, but several. The work of a freelancer is strenuous, stressful and physically hard on the body despite what you might think...so what’s the best way to refresh our work energy and avoid burnout withoutneglecting our personal lives? It’s simple, yoga."
There are several ways to empower women and it has never been so important to understand why or how. No matter a woman’s race, ethnicity, sexual preference or social status, we can support each and every one of them with hopes of gaining gender equality, social justice and protected rights.