Upward Yoni is in the process of relocating! Be back soon! Xo -Ash

Vegan Lemon Cookie Smoothie

This is by far my favorite smoothie and believe it or not, I actually blended this lemony delight by mistake. My secret weapon? Not a lemon. So if you're interested in skipping the puckered, sour face and finding out what makes this cup of sunshine so delish, keep reading! 

Because I'm a plant-based athlete, making sure I'm getting enough protein on a daily basis often requires some creativity. This is where the smoothie comes in to play. For lunch, I substitute a soup and sandwhich for a protein-packed frozen treat. I've never really been a fan of eating a big lunch anyway and if you make your smoothie just right, it's more like skipping lunch for a healthy milkshake. To all of my dessert fans, you'll have to trust me on this one. So here's what makes the Lemon Cookie Smoothie so damn good: 

What you will need: 

1 Large Frozen Banana
2 Pitted Dates
2 Large Ice Cubes
1/4 Cup of Raw Almond Butter (I use Trader Joe's because it doesn't contain salt)
1/2 Scoop of Vanilla Protein Powder (My favorite is Sunwarrior but you can use any plant based protein powder of choice)
1 Tsp Lemon Flavor by Frontier Co-Op
 

Let's talk about the Lemon Flavor by Frontier Co-Op for just a sec. This little bottle of magic changed my smoothie game drastically. Unlike most Lemon flavors or extracts, Frontier Co-Op Lemon Flavor has zero chemical taste. What I mean is, it doesn't taste artificial or anything remotely similar to cleaning products. I also love it because, what mess? If I can skip cutting a lemon, I'm definitely going to.

Warning: to all you lemon lickers out there (you know who you are...) this lemon flavor does not taste sour! You have been warned. 

 
So there you have it! The recipe to the Vegan Lemon Cookie Smoothie by Upward Yoni. Don't forget your reusable straw! Enjoy! 
 

Leave a comment